In graduate school, it is easy to fall victim to impostor syndrome.
One suboptimal test score, failed assignment, or even a complex concept can make us wonder if we are good enough, or if we deserve to be in the program. It can trigger overwhelming feelings of anxiety, self-doubt, and stress.
Everyone experiences impostor syndrome at some point in their academic journey. In the past year, I was no stranger to self-doubt. I found it hard to believe that I was smart enough to be in the program. Any challenge I faced in my coursework felt like validation of these thoughts of being a fraud. However, I have learned that it is important not to let those feelings consume you, as this could be detrimental to your mental health.
Here is a list of tips that have helped me lessen the feelings of impostor syndrome:
1. Take a mental health break.
As graduate students, much of our time is spent in class, studying, or practicing for our next skill. Amid all the challenging work, it is easy to focus on the negatives and give into the feelings of self-doubt or despair. Taking a small break is a wonderful way to refresh your mind and take away some of the stress of school. When school feels like it is getting too much, I like to gather my friends and take a walk around the nearby arboretum or swing by the nearest golf range to de-stress.
2. Try to stop comparing yourself to others. You are awesome!
It may seem like everyone else is breezing through exams and assignments, but behind every person is their own, unique set of challenges. Everyone struggles at some point. I encounter new challenges each quarter, but these experiences help me learn about myself, refine my study habits, and tackle the next obstacle with more confidence. As the MBKU admissions team likes to say, you would not be here if you were not a smart and capable individual. You earned this seat for a reason.
If you feel that you are falling behind, don’t hesitate to reach out to your instructors, TAs, or even your own classmates! Graduate school is a team effort.
3. Re-frame your perspective.
When you find yourself doubting your abilities, it may be helpful to reframe your perspective. Instead of focusing on the negatives, try to focus on the positives. For example, you may not think that you are smart or good enough, but the very fact that you made it this far is proof of your success and accomplishments. Your perception of a situation does not always equate to reality. Do not be afraid to give yourself credit for everything you have done.
Though it's easier said than done, I hope this serves as a gentle reminder to be kind to yourself. You are here because you deserve to be. We're rooting for you!