Burnout comes in many different forms or variations, like "senioritis", but at its core, it all stems from motivation depletion. Depending on the severity of burnout, this can range from just having an "off" day to deep questioning of your career path. Unfortunately, graduate school often pushes students to their limits, making varying levels of burnout inevitable. Rather than trying to avoid burnout entirely, addressing the burnout directly tends to lead to better outcomes. My following suggestions are a few of the ways that I personally cope with burnout in graduate school.
One of my favorite ways to recharge is through food. As someone relatively new to Orange County, I have enjoyed exploring highly rated food spots, either from friends or social media. These food adventures have been a part of my self-care and one way that I deal with burnout. Sometimes, I go with classmates; other times, my partner-in-crime, my girlfriend, will join on the foodie escapades. Solo food adventures are also common, especially before or after exams. These moments remind me of joy every single day and help me push through for another day.
Spending time with classmates outside of the classroom also has a therapeutic effect (no pun intended for the pharmacists). Since we are all in the same classes and challenges, these shared experiences can help bond each in a way like no other. Whether this is going to Disneyland or Hollywood Horror Nights, shooting hoops at a nearby park, or helping clothes shop for each other, these cherished moments help provide a mental reset.
Finding community outside of my immediate academic circle is also crucial for me. While I value my time with them, I also need some time away. My Christian faith plays an integral role in my life, and I was fortunate to join the Christian fellowship at MBKU that involves the different programs. It is truly refreshing to connect with people on a deeper level that I would normally pass by on campus. In addition, I was able to find a local church and joined one of their Young Adults small group, so that I can really connect with people of similar life stage.
These are just a few of the ways that have helped me manage burnout. Everyone has their own journey and it will often require trial and error to find the best strategies for yourself. Burnout might be common in graduate school, but it does not mean that your passion is gone forever. Lean into the people in your life who can offer support and perspective to help you bounce back.
Kyle Yep, COP Class of 2028